Stress in America
• The American worker has the least vacation time of any modern, developed society
. • In 2005, 33% of workers said they felt a great deal of stress.
• 44% of working moms admitted to being preoccupied about work while at home and one-fourth said they brought home projects at least one day a week.
• 19% of working moms reported they often or always worked weekends
. • 37% of all working dads said they would consider the option of taking a new job with less pay if it offered a better work/ life balance.
• 36% of working dads reported they brought work home at least one day a week and 30% said they often or always worked weekends.
“Reality is the leading cause of stress amongst those in touch with it.” - Lily Tomlin
Braintapping is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges..
Braintapping guides your mind from an awake, reactionary mind into an intuitive, creative state, then to a place where super-learning and healing can occur, with the outcome being a heightened state of consciousness with crystal clear focus.
Braintapping creates a symphony of brainwave activity, a feeling of calm focus that’s just right for learning and productivity. Each session is designed with brainwave balance in mind.
Unlike meditation programs, BrainTap’s exclusive neuro-algorithms gently and naturally guide your brain through a broad range of brainwave patterns, instead of just the Alpha state. The result is a complete spectrum of brainwave activity.
Start with a single program or series and listen to the session in progression. You can listen anytime of day, but mid day is usually the best time to get that energy boost. 🧠⚡️
Enjoy a Wake Up session before you get out of bed each day. We call these sessions ‘digital cup of coffee’ because they wake up your brain — minus the jitters. ☕️
When you are ready to go to sleep, choose a SleepRX or Go-To-Sleep session. You’ll be off to la-la land in
no time. 😴
Use #BrainTap in a comfortable place where you can relax without interruption. Always listen with eyes closed and never play these audios in a moving vehicle or while engaged in other activities. 🚳
Change up sessions to exercise your brain in different ways, just like you would use different pieces of exercise equipment at the gym. 🏋️♀️
Ensure your busy brain stays hydrated by drinking a glass of water after each session. 💧
Check out this great video